Programs
Seniors Aging Gracefully has many programs that not only teach seniors how to use modern technology. they also have programs to give these seniors social events, field trips, and workshop and resources to name a few. These programs are just scratching the surfaces. Program’s meet once monthly. Check out what we are doing on Facebook.
Take a look at a few programs offerings.
Computer Technology: With Seniors having some trouble with technology, SAG offers beginner computer courses for seniors. They will be to be able to learn and understand what their phone, computer or tablet can do as well as how to do it. Some gadgets, apps, and services can help seniors with the familiarity of technology and connect with friends and family.
Technology offers a wide range of benefits to older adults. Below are just a few of our top reasons why embracing new technology can benefit seniors.
- Provides access to transportation and food
- Monitors health and wellness
- Keeps seniors safe
- Informs you about the latest news and trends
- Provides entertainment
- Provides peace of mind
- Connects them with friends, family, and healthcare providers
Arts & Creative Expressions: Our partnership with Tidewater Arts Outreach has given seniors the chance to make art with different materials. Creativity through arts-based classes for adults ages 55+, promotes social, physical, and cognitive health. Participants engage in creative writing, storytelling, visual art, creative movement, and community-building activities.
Fitness & Wellness: Physical activity can prevent or delay many of the health problems that seem to come with age. It also helps your muscles grow stronger so you can keep doing your day-to-day activities without becoming dependent on others. S.W.A.G (Senior Wellness and Activity Group) includes physical and mental health exercises. These activities include line dancing, yoga, karaoke, salsa dancing, jazzercise and chair Zumba.
Seniors Sowing Seeds Intergenerational Mentorship Program: SAG has officially partnered with the Norfolk Public Schools to provide a mutual benefit between elementary students and the seniors of the community.
The program’s goal is to provide elementary children mentorship from seniors. These mentors are required to have a criminal background check but after passing they would be a supportive role models for the students. These roles include provide mentoring, serving as chaperones, offering reading/math/literacy support, guidance, motivation and emotional support to the children.